Foods that Promote Healthy Nail Growth

April 18, 2016 at 5:05 am

The appearance of your nails speaks volumes about your diet. Every expert will always tell you that foods that contain Vitamin D, protein, zinc, B vitamin biotin, iron, and Vitamin A are the best choices for growing strong and healthy nails. People who deprive themselves of these precious nutrients often find it difficult to grow strong and healthy nails. The following are some of the most nutritious foods that promote great nails.

Healthy Nails


Avocados are known for a lot of health benefits, but very few people seem to acknowledge their role in the growth of healthy nails. Every time you eat avocados, your body receives Vitamin E, Vitamin A, folate, plant proteins, and B Vitamins. These nutrients are crucial for the growth of healthy nails in both men and women. It is recommended to include a slice of avocado any time you have a full course meal. Alternatively, you could add them to salads, homemade dressings, smoothies and sauces. People with poor nails are likely to achieve some great change in the appearance of their nails after a few weeks of regular eating of avocados.


One great reason to include spinach in your regular diet is because it contains Vitamin E, Vitamins A, iron, and B Vitamins. These group of vitamins make your nails grow faster and stronger within a short time. Moreover, spinach contains powerful antioxidants, which helps to fight the free radicals that prevent the growth of healthy nails. In fact, poor nails are usually considered as a sign of malnutrition. People who incur the discomfort of chipping nails should eat spinach at least three times a week. In order to get the best results, the meal consisting of spinach should also include lean proteins and a combination of other vegetables.


The abundance of proteins, zinc, and B Vitamins in chicken is the reason why chicken enhances the growth of strong, long, and shiny nails. Households that have a great preference for chicken in their diet are also known to growth healthy nails. An extra advantage about chicken is that it helps you to grow healthy hair and skin. Studies have established that the amino acids in chicken are important in the growth and development of good looking nails in both men and women. Besides, a meal of chicken is important for the general nourishment of the body.


Nails need B vitamin biotin to appear great. Eggs are ranked highly among the best sources for B vitamin biotin. The quantities of Vitamin D and proteins, which are found in eggs help to strengthen and lengthen your nails. The best way to get the full nutritious value of eggs is to fry them a little so that they appear whitish in color. However, it is important to limit the number of eggs within a week for a healthy lifestyle. Many nutritionists usually recommend about three to four eggs within a week. It is always good practice to eat eggs alongside other food items that constitute a balance diet if you wish to get strong and healthy nails.